Meal Prep
Pick up only on Sundays and Wednesdays. Delivery is also available. For any questions please call 330-488-5186.
Special Menu
Salmon Salad
Salmon, Strawberries, mixed greens, cucumber, pecans, feta cheese and balsamic vinaigrette.
This is a protein-packed, nutrient-dense meal, perfect for muscle recovery, heart health, and sustained energy!
Calories: 725 kcal
Protein: 44g
Carbohydrates: 25g
Fiber: 6g
Sugar:10g
Fats:50g
Saturated Fat:12g
$13
Turkey Burger
A Turkey Patty( No Bun), spinach, feta cheese, tomato, Balsamic Vinaigrette, your choice of sweet potatoes or red skin potatoes.
Both versions are high-protein, nutrient-dense meals perfect for muscle recovery, sustained energy, and overall health!
With Sweet Potatoes:
Calories: 635 kcal
Protein: 58g
Carbohydrates: 48g
Fiber: 6g
Sugar: 8g
Fats: 27g
Saturated Fat: 9g
With Redskin Potatoes:
Calories: 620 kcal
Protein: 58g
Carbohydrates: 46g
Fiber: 5g
Sugar: 6g
Fats: 27g
Saturated Fat: 9g
$12
Salmon Meal
Salmon, brown rice and steamed Asparagus.
This meal is high in omega-3s, making it great for heart health, muscle recovery, and brain function!
Calories: 460 kcal
Protein: 42g
Carbohydrates: 45g
Fiber: 4g
Sugar: 2g
Fats: 14g
Saturated Fat: 2g
$12
Chicken Meal
Chicken, Sweet potatoes or Red Skin and steamed Brocolini.
This meal is high in protein and essential nutrients, making it great for recovery, gut health, and long-lasting energy!
With Sweet Potatoes:
Calories: 385 kcal
Protein: 43g
Carbohydrates: 35g
Fiber: 5g
Sugar: 7g
Fats: 6g
Saturated Fat: 1g
With Redskin Potatoes:
Calories: 370 kcal
Protein: 43g
Carbohydrates: 32g
Fiber: 4g
Sugar: 3g
Fats: 6g
Saturated Fat: 1g
$10
Taco Meal
Your choice of lean ground turkey or chicken, brown rice, black beans, mixed greens, cheese, pico and guac.
With Ground Turkey:
Calories: 685 kcal
Protein: 57g
Carbohydrates: 59g
Fiber: 2g
Sugar: 5g
Fats: 29g
Saturated Fat: 9g
With Chicken:
Calories: 670 kcal
Protein: 59g
Carbohydrates: 59g
Fiber: 12g
Sugar: 5g
Fats: 26g
Saturated Fat: 8g
This meal is a well-balanced mix of lean protein, healthy fats, and fiber-rich carbs, making it ideal for muscle recovery, sustained energy, and heart health!
$11
Build your own
Take control of your nutrition with our Build Your Own Meal option! Whether you’re fueling up for the day, sticking to a specific diet, or just craving your favorite flavors, you can customize your meal to fit your goals.
Chicken Breast
$9.00
Salmon
$12
Ground Turkey
$9.00
Turkey Burger
$11
A La Carte
Need extra protein, sides, or toppings? Our À La Carte menu lets you order individual portions of your favorite ingredients to customize your meals even further.
Sides
Customize your meal with our nutrient-packed sides, each portioned at 8oz to provide balanced energy and essential nutrients.
White Rice
Calories: 200 kcal
Protein: 4g
Brown Rice
Calories: 216 kcal
Protein: 5g
Sweet Potatoes
Calories: 200 kcal
Protein: 4g
Roasted Potatoes (Red Skin)
Calories: 250 kcal
Protein: 6g
Black Beans
Calories: 220 kcal
Protein: 15g
$3
Vegetables
Add a serving of fresh, nutrient-dense vegetables to complete your meal.
Asparagus
Calories: 70 kcal
Protein: 8g
Broccolini
Calories: 90 kcal
Protein: 8g
Mixed Veggies
Calories: 40 kcal
Protein: 2.67g
Mixed Greens
Calories: 50 kcal
Protein: 5g
Pico de Gallo
Calories: 60 kcal
Protein: 2g
$4
Proteins
Chicken Breast-4oz
Calories: 120 kcal
Protein: 23g
Ground Turkey-4oz
Calories: 170 kcal
Protein: 21g
Turkey Burger-6oz
Calories: 255 kcal
Protein: 31.5g
Salmon-4oz
Calories: 236 kcal
Protein: 23g
$6
Fresh Fruit
Our fresh fruit selection will change based on seasonality and availability, with options like strawberries, blueberries, blackberries, raspberries, apples, pineapple, watermelon, and oranges. These fruits are packed with vitamins and antioxidants. Please inform us of any allergies.
$5
Honey Vanilla Yogurt
Perfect for dipping your fresh fruit or enjoying as a small sweet treat. This creamy yogurt offers a satisfying balance of sweetness and protein to complement your meal or satisfy your cravings.
Calories: 133 kcal
Protein: 5g
Sugar: 15g
$2