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Chicken, Shrimp, beef sausage - Pico on Top

Grilled -Your choice of 3/5 .Comes with rice and 2 sides of choice.

Fresh salmon and shrimp served on a bed of rice with steamed broccoli, finished with garlic butter and sweet chili sauce for a burst of flavor.

Crispy, tender catfish nuggets fried to perfection, served with your choice of dipping sauce for a satisfying bite.

Bite-sized pieces of fresh salmon, lightly breaded and fried, offering a crispy outside and tender, flavorful inside. Served with your choice of dipping sauce.

Enjoy 5 or 10 crispy fried wings, available plain or tossed in your choice of sauce. Try our signature Hot Honey Lemon Pepper or go classic with BBQ, Garlic Parmesan, or Hot.

Marinated chicken with sautéed peppers, onions, mushrooms, and melted cheese, all served on a hoagie roll. A flavorful twist on a classic favorite!

Crispy fried fish fillet on a soft split roll, topped with lettuce, pico, cheese, and our special house-made sauce for the perfect bite!

Fried Whiting: Two golden-fried whiting fillets, served fresh and crispy for a satisfying meal.

5 Wings: Crispy fried chicken wings, served with your choice of sauce for maximum flavor. Perfect for a quick bite!

A simple, satisfying meal prep favorite, the Chicken Bowl features grilled chicken breast, white rice, cooked broccoli, ranch dressing, and avocado oil. It’s the perfect balance of protein, healthy fats, and veggies, making it a reliable choice to keep you full and energized throughout the day. Nutritional Facts Calories: 520 Protein: 40g Carbs: 50g Fat: 20g Sugar: 3g (primarily from the broccoli and ranch dressing) RDI Protein: Grilled Chicken Breast – ~80% of daily protein Grains: White Rice – ~15% of daily carb Vegetables: Cooked Broccoli – ~25% of daily vegetable Dairy: Ranch Dressing – ~4% of daily dairy Fats: Avocado Oil – ~15% of daily fat

Featuring seasoned ground turkey, white rice, pico de gallo, black beans, and avocado, this bowl delivers the bold flavors of a taco in a balanced, protein-packed meal. It's perfect for those who want a healthy yet familiar option that’s sure to satisfy. Nutritional Facts Calories: 550 Protein: 38g Carbs: 60g Fat: 18g Sugar: 5g (from pico and black beans) RDI Protein: Ground Turkey – ~75% of daily protein Grains: White Rice – ~15% of daily carb Vegetables: Pico de Gallo – ~20% of daily vegetable Dairy: Optional Cheese – ~6% of daily dairy Fats: Avocado – ~10% of daily fat

The Southwest Salad is a light yet satisfying meal prep choice. Packed with fresh greens, seasoned grilled chicken, black beans, corn, pico de gallo, and a drizzle of ranch dressing or avocado oil, this bowl is perfect for those craving a healthy, nutrient-dense meal with a southwestern flair. Nutritional Facts Calories: 450 Protein: 35g Carbs: 40g Fat: 18g Sugar: 6g (from pico de gallo and corn) RDI Protein: Grilled Chicken – ~70% of daily protein Grains: Black Beans – ~10% of daily carb Vegetables: Greens (lettuce, spinach) & Pico de Gallo – ~25% of daily vegetable Dairy: Optional Cheese – ~6% of daily dairy Fats: Avocado Oil or Ranch Dressing – ~15% of daily fat

This Fajita Bowl is a flavorful, balanced meal that provides protein, healthy fats, and veggies to keep you feeling satisfied. Nutritional Facts Calories: 500 Protein: 40g Carbs: 55g Fat: 20g Sugar: 5g (from peppers, onions, and pico de gallo) RDI Breakdown Protein: Grilled Chicken – ~80% of daily protein Grains: White Rice – ~15% of daily carb Vegetables: Peppers & Onions – ~20% of daily vegetable Fats: Avocado Oil – ~15% of daily fat

The Mediterranean Quinoa Salad offers a refreshing and nutrient-dense option for meal prep. Packed with protein-rich quinoa, grilled chicken, cucumber, cherry tomatoes, red onion, olives, and a drizzle of olive oil, this salad brings the bright, bold flavors of the Mediterranean to your plate. It’s perfect for those seeking a light yet filling meal full of fresh ingredients. Nutritional Facts Calories: 480 Protein: 38g Carbs: 45g Fat: 20g Sugar: 6g (from vegetables and olives) RDI Breakdown Protein: Grilled Chicken & Quinoa – ~75% of daily protein Grains: Quinoa – ~18% of daily carb Vegetables: Cucumber, Cherry Tomatoes, Red Onion – ~25% of daily vegetable Fats: Olive Oil – ~18% of daily fat

The Shrimp Pineapple Bowl is a tropical, flavorful meal prep option that combines succulent shrimp, pineapple, white rice, and a touch of avocado oil. The sweetness of the pineapple pairs perfectly with the savory shrimp and rice, creating a refreshing and balanced bowl that’s light yet satisfying. Nutritional Facts Calories: 460 Protein: 35g Carbs: 55g Fat: 15g Sugar: 12g (from pineapple and rice) RDI Breakdown Protein: Shrimp – ~70% of daily protein Grains: White Rice – ~15% of daily carb Vegetables/Fruits: Pineapple – ~20% of daily fruit Fats: Avocado Oil – ~15% of daily fat

The Honey Vanilla Bowl is a sweet and satisfying option packed with creamy Greek yogurt, a drizzle of honey, and topped with granola, chia seeds, and sliced banana. Nutritional Facts Calories: 400 Protein: 22g Carbs: 50g Fat: 15g Sugar: 30g (from honey, banana, and yogurt) RDI Breakdown Protein: Greek Yogurt & Granola – ~40% of daily protein Grains: Granola – ~12% of daily carb Fruits: Banana – ~15% of daily fruit Fats: Chia Seeds & Granola – ~20% of daily fat Sugar: Honey & Banana – ~35% of daily sugar

This bowl combines the creamy richness of strawberry yogurt with the crunch of granola and the antioxidant-packed power of chia seeds and berries. It’s a refreshing, protein-rich, and delicious option for breakfast, a snack, or post-workout recovery. Nutritional Facts Calories: 380 Protein: 22g Carbs: 45g Fat: 15g Sugar: 28g (from yogurt and berries) RDI Breakdown Protein: Greek Yogurt & Chia Seeds – ~40% of daily protein Grains: Granola – ~12% of daily carb Fruits: Mixed Berries – ~25% of daily fruit Fats: Chia Seeds & Granola – ~18% of daily fat Sugar: Strawberry Yogurt & Berries – ~30% of daily sugar

The Ultimate Bowl features creamy low-fat Greek yogurt, chia seeds, and sugar-free granola, topped with fresh banana, strawberries, and blueberries. A scoop of almond butter adds healthy fats, making this a protein-rich, balanced option Nutritional Facts Calories: 420 Protein: 26g Carbs: 40g Fat: 20g Sugar: 15g (from yogurt and fruits) RDI Breakdown Protein: Greek Yogurt & Almond Butter – ~50% of daily protein Grains: Sugar-Free Granola – ~10% of daily carb Fruits: Banana, Strawberries, Blueberries – ~30% of daily fruit Fats: Chia Seeds & Almond Butter – ~25% of daily fat Sugar: Greek Yogurt & Fruits – ~15% of daily sugar